We mentioned the importance of recovery for athletes in a recent post. In this third Podcast (and last in this series) from the Gatorade Sports Science Institute (GSSI), the importance of Protein for recovery is discussed. To hear Part three: “Protein for recovery”, please click here.
We hope you’ve enjoyed this series of Podcasts; to access Part 1 of the series click here and for Part 2, please click here.
For more information on Gatorade, please click here.
photo: wikipedia.org
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